RUN DA STAGE

PERFORMANCE PROGAMS

  • When: Sundays, March 2 – June 15 | 5 - 6:30PM

    Description: Build confidence and precision with Lyza’s Intermediate Heels program. You’ll refine your technique, lines, and musicality while building performance skills in a supportive and empowering environment!

  • When: Tuesdays, March 4 – June 17 | 8:30 - 10PM

    Description: Level up with Jendayi — this program will strengthen your Hip Hop foundation and introduce dynamic choreography to elevate your style and stage presence.

  • When: Thursdays, March 6 – June 19 | 8 - 9:30PM

    Description: Immerse yourself in intricate choreography with Petra, where you'll refine your technique, master musicality, and enhance storytelling and expression. With a focus on commercial choreography primarily influenced by Hip Hop, this program also deepens your understanding of stage performance and presence, helping you shine on stage.

  • When: Fridays, March 7 – June 20 | 5:30 - 7PM

    Description: Expand your Hip Hop knowledge while pushing your limits with challenging choreography and training with Faith. This program combines education and execution, making it perfect for dancers looking to push boundaries.

  • When: Fridays, March 7 – June 20 | 7 - 8:30PM

    Description: Open to all levels, learn popular dances rooted in and influenced by Black communities, including Afrobeats, AfroHouse, Coupé-Décalé, and more with Greg. Following a culturally authentic teaching style, classes move at a quicker pace, encouraging students to stay engaged and follow along, working towards a powerful stage performance. While a basic familiarity with Afro Fusion is helpful, it’s not required!

  • When: Saturdays, March 8 – June 14 | 4 - 6PM

    Description: Get ready to go FULL OUT with Steven. With an emphasize on technique, execution and performance, this unique program spans 13 weeks but offers extended 2-hour sessions each week, giving you time to sharpen your skills, perfect choreography, and prepare to hit the stage!

SELECT YOUR PROGRAM

OVERVIEW

Thank you for your interest in Run Da Stage Performance Programs!

These programs offer immersive, focused, and progressive training in a single style under the guidance of one choreographer over the course of 16 weeks. Designed for adults at varying skill levels, these programs emphasize quality training in technique, choreography, and performance preparation.

Participants will refine their skills and develop their stage presence as they prepare to perform a piece in RTF’s 2nd annual year-end Hip Hop production on Saturday, June 21, 2025. All training will take place at Run The Flex (893 Yonge Street, 2nd Floor), apart from the dress and tech rehearsal.

Please review all details below before completing the SUBMISSION FORM at the bottom of this page.

Key Program Features

☆ 14 weeks of technique, choreography and performance training
☆ 1 dress & 1 tech rehearsal at the production venue
☆ 1-2 live performances to an audience of 500+ on June 21, 2025
☆ Personalized feedback to help you level up

Program Structure
Each session include a groove-centric warm up, followed by 20-30 minutes of drills and technique, and 50-60 minutes of choreography and show prep.

Eligibility and Submissions
To ensure all participants are at an appropriate skill level and have the foundational knowledge required for safe and confident performance, submissions are required. Spots are limited and will be filled on a rolling basis.

Once accepted, you have seven days to confirm your spot via payment. Payment plans and early bird discounts are available.

Important Dates

  • Program Start: Week of February 23 to the week of March 2 (exact dates depend on your program; see specifics below). For programs falling on a Friday -Sunday:

    • No classes: Easter weekend: April 18–20, 2025.

    • No classes: Victoria Day weekend: May 16–18, 2025.

  • Hip Hop Production:

    • Dress Rehearsal: June 14 (time TBA)

    • The Production: June 21 (please reserve the entire day)

      • The production location and theme will be revealed to those accepted into the programs.


Pricing
In Full Upon Registeration: $575 + HST upfront payment
Monthly Payment Plan: $150 deposit upon registration + 3 x $150 instalments (starting April 1)

For alternate payment plan options, e-mail hello@runtheflex.com.

Active Black Ops Company members receive 30% off registration.

Multiple Program Registration
If you’re looking to ramp up your training by enrolling in multiple programs, we provide a 15% discount for every program after the first that you enrol in. E-mail hello@runtheflex.com to inquire.

Join us for a journey of growth, artistry, and performance. YERRRRRRR.

FAQs

  • These programs are designed for adults (18+) who are eager to dedicate a few hours each week to honing their skills in a structured, progressive environment. With a focus on foundation, technique, and performance, these programs are perfect for dancers seeking high-quality training and opportunities to grow. You'll thrive alongside like-minded individuals who are ready to challenge themselves and hit the stage.

  • Refer to our Level Guide on our Start Here page for general guidance, or send us an e-mail at hello@runtheflex.com.

  • Registration is by submission only to ensure all participants are at an appropriate skill level and have the foundational knowledge required for safe and confident performance. Spots are limited and will be filled on a rolling basis. Please fill out the submission form below.

  • Each program accommodates up to 15–20 dancers, creating an optimal learning environment that balances group dynamics with individual attention.

  • Each program includes 2 make-up credits, which can be used for any drop-in or pop-up class at Run The Flex. To claim a make-up credit, email hello@runtheflex.com at least 24 hours before a missed session. Credits are valid until June 21, 2025.

    You’ll also receive weekly practice videos to help you stay on top of choreography. It’s your responsibility to review these materials and ensure you’re prepared. Please note that frequent absences can impact the group dynamic and may affect your readiness to perform. If attendance becomes a concern, the studio will follow up to address the issue.

  • Submissions are accepted on a rolling basis up until the start of the program or until all spots are full. Once you submit, expect to hear a response from hello@runtheflex.com within 1 week of your submission.

SUBMIT NOW↓