Our progressive programs are designed to help you grow — step by step — in a consistent, focused environment. You'll train with the same instructor and group of dancers each week, allowing for deeper learning, personal feedback, and a strong sense of community.
Each week builds on the previous and ends in a final project — like a video! It’s a complete journey, not a one-off class.
With programs offered across levels and styles, there’s space for everyone to challenge themselves and level up!
4-WEEK PROGRESSIVE PROGRAMS
PROGRESSIVE STRUCTURE
Build on your skills & knowledge, week-by-week.
quality instruction
Learn from a faculty of expert dance instructors.
COMMUNITY ORIENTED
Connect with others in a supportive community!
UPCOMING PROGRAMS
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BEGINNER REGGAETON
10.19 - 11.09 | 1:00 - 2:30 PM
Rooted in late 1990s Puerto Rico, Reggaeton blends Latin, Caribbean, and Hip Hop influences into a fun and free-spirited dance style. Carolin includes a warm-up, drills (like body waves, and isolations), plus choreography in every class. No former experience needed.
🎥 Class ends in a fun video shoot!
Being on camera is optional.SEE CAROLIN’S STYLE💥
Early Bird (ends Oct 5): $175
Reg: $200 + HST
Register below or via the RTF App — navigate to “Workshops & Programs” on the Purchase Page. -
INTRO TO HIP HOP
10.19 - 11.09 | 2:30 - 4:00 PM
Our signature Intro to Hip Hop Program lead by Josh is the ultimate starting point for new dancers! You’ll dive into foundational moves and grooves while exploring the rich history and culture of Hip Hop. No former experience needed. Just bring an open mind and a willingness to groove & get down.
🎥 Class ends in a fun video shoot!
Being on camera is optional.Early Bird (ends Oct 5): $175
Reg: $200 + HST
Register below or via the RTF App — navigate to “Workshops & Programs” on the Purchase Page. -
INTRO TO AFRO FUSION
10.21 - 11.11 | 8:00 - 9:30 PM
Ready to move, sweat, and vibe? Experience high-energy dance training as Cassandra introduces you to the infectious rhythms of Ndombolo — a powerful dance rooted in Central African movement and music. No experience needed, just bring your energy!
🎥 Class ends in a fun video shoot!
Being on camera is optional.Early Bird (ends Oct 5): $175
Reg: $200 + HST
Register below or via the RTF App — navigate to “Workshops & Programs” on the Purchase Page.
MORE DETAILS
STRUCTURED TRAINING FOR REAL GROWTH
Our progressive programs are designed to help you level up with intention. Each program is led by one instructor who’s invested in your development, offering personalized feedback and practical tools you can apply right away. Classes follow a steady format: warm-up, drills, and technique-building exercises, all leading into a combo that lets you put everything into practice, and is filmed on the final week. With a focused approach week after week, you'll build confidence, consistency, and real momentum in your dance journey.
EXPECTATIONS
Our progressive programs are designed to build week by week — so showing up consistently is key to getting the most out of your experience. We encourage you to come open, curious, and ready to learn. That said if you unexpectedly need to miss a class, we offer one make-up drop-in credit per program. E-mail hello@runtheflex.com at any point before or during your program to redeem it. Please note: all programs are non-refundable.
“I SIGNED UP FOR THE BEGINNER HIP HOP 6-WEEK PROGRAM ON A WHIM AND WAS COMPLETELY BLOWN AWAY. THE ORGANIZATION, PROFESSIONALISM, YET FUN AND SUPPORTIVE ENVIRONMENT THAT RTF MAINTAINS IS INCREDIBLE!”
- Danielle H.