UPCOMING PROGRAMS
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4-Week Intro to Funk Styles Training Track
A full introduction into two foundational funk styles: Campbellocking and Popping.
Training Track (both styles): $295 (save $25)
Single Style: $160This Training Track is designed for dancers who want to explore funk styles in a structured but high-energy environment, build confidence in their movement, and experience both styles side by side.
Across both programs, you’ll develop foundational groove, musicality, and texture while learning how each style connects to the roots of funk culture.
Each class builds on the last so you can feel steady progression over the 4 weeks. Includes weekly recap videos to support your growth and an optional final filmed video!
4-Week Intro to Campbellocking Program [See Harry’s Style]
(SUN) JUN 21 - JUL 12 | 2 PM - 3:30 PMA beginner-friendly introduction to Campbellocking built from the ground up, focused on groove, confidence, and musicality. You’ll learn core techniques and 70s social party dances that shaped the style, while exploring its history to keep the movement authentic and grounded.
4-Week Intro to Popping Program [See AJ’s Style]
(SUN) JUN 21 - JUL 12 | 3:30 PM - 5 PMA beginner-friendly introduction to Popping and the starting point for anyone new to the style. You’ll learn foundational techniques, including the illusions and grooves that define Popping, while also exploring its history.
GOOD TO KNOW
These programs are open to beginners and dancers exploring funk styles for the first time. No prior experience required.
This is a small-group training environment capped at 13 dancers, designed for focused learning and individual feedback.
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4-Week Beg/Int Hip Hop Program with JP Manabat
(SAT) JUN 27 - JUL 18 | 12 PM - 2 PM
Early bird: $225 (ends June 17)
Regular Price: $250Ideal for dancers with 1-2 years of Hip Hop experience and a basic understanding of dance vocabulary, Beg/Int Hip Hop with JP will elevate your Hip Hop skills by challenging you with more intricate grooves, drills, and choreography.
Cultural education and historical references will allow you to dive deeper into the movement and build your skills and confidence as a dancer.
You'll receive weekly videos to track your personal growth as you progress and improve as a hip hop dancer.
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4-Week Int/Adv Choreography Program with Karyna Kaznova
(SUN) JUN 28 - JUL 19 | 4 PM - 5:30 PM
Early bird: $175 (ends June 17)
Reg: $200Karyna is back with another push! In this program, dancers will elevate their artistry and performance by learning and executing challenging choreography.
Throughout 4 weeks, Karyna will guide dancers as she explores textures, musicality, and movement vocabulary.
You'll receive weekly videos to track your personal growth as you work towards filming the routine you learn.
In the program’s final week you will have an opportunity to perform solo runs filmed by a professional videographer.
This program is recommended for dancers with 3+ years of experience.
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4-Week Beg/Int Soca Fusion Program with Shaiann Roach
(WED) JUL 1 - JUL 22 | 8 PM - 9:30 PM
Early bird: $175 (ends June 17)
Regular Price: $200Commercial choreography meets an island twist! This high-energy program with Shaiann brings carnival vibes to the studio, with a strong focus on waistline movement, rhythm, and musicality.
Rooted in Caribbean music and culture, this fusion-based class blends soca with elements of hip hop, afro, and dancehall for a dynamic, full-body experience. Expect sweat, stamina, and choreography that feels powerful and freeing.
All levels and all genders are welcome. Come ready to move, connect, and bring the energy.
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4-Week Intro to Hip Hop with Petra Ayedzi
(THURS) JUL 2 - JUL 23 | 6:30 PM - 8 PM
Early bird: $175 (ends June 18)
Regular: $200Petra is back! Join our signature Intro to Hip Hop Program as THE starting place for anyone new to Hip Hop.
This program is designed for absolute beginners. Learn Hip Hop foundation, build confidence, & have fun with Petra in a safe and inclusive environment!
Over the course of four weeks, each class will build on the previous one. You'll receive weekly videos to track your personal growth as you work towards filming the routine you learn.
Dancing on camera is always optional!
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4-Week Intro to Heels with Kristel San Jose
(FRI) JUL 3 - JUL 24 | 6:45 PM - 8:15 PM
Early bird: $175 (ends June 19)
Regular: $200This program places a strong emphasis on shape, musicality, and jazz technique, ensuring you develop the precision and artistry needed to excel in heels dancing.
These classes will encompass stretch and strength training, across-the-floor and centre exercises, while offering tips for choreography performance and retention.
Over the course of four weeks, each class will build on the previous one. You'll receive weekly videos to track your personal growth as you work towards filming the routine you learn.
Dancing on camera is always optional!
Our progressive programs are designed to help you grow — step by step — in a consistent, focused environment. You'll train with the same instructor and group of dancers each week, allowing for deeper learning, personal feedback, and a strong sense of community.
Each week builds on the previous and ends in a final project — like a video or live performance. It’s a complete journey, not a one-off class.
With programs offered across levels and styles, there’s space for everyone to challenge themselves and level up!
PROGRESSIVE PROGRAMS
PROGRESSIVE STRUCTURE
Build on your skills & knowledge, week-by-week.
QUALITY INSTRUCTION
Learn from a faculty of expert dance instructors.
COMMUNITY ORIENTED
Connect with others in a supportive community!
MORE DETAILS
STRUCTURED TRAINING FOR REAL GROWTH
Our progressive programs are designed to help you level up with intention. Each program is led by one instructor who’s invested in your development, offering personalized feedback and practical tools you can apply right away. Classes follow a steady format: warm-up, drills, and technique-building exercises, all leading into a combo that lets you put everything into practice, and is filmed on the final week. With a focused approach week after week, you'll build confidence, consistency, and real momentum in your dance journey.
EXPECTATIONS
Our progressive programs are designed to build week by week — so showing up consistently is key to getting the most out of your experience. We encourage you to come open, curious, and ready to learn. That said if you unexpectedly need to miss a class, we offer one make-up drop-in credit per program. E-mail hello@runtheflex.com at any point before or during your program to redeem it. Please note: all programs are non-refundable.
“I SIGNED UP FOR THE BEGINNER HIP HOP 6-WEEK PROGRAM ON A WHIM AND WAS COMPLETELY BLOWN AWAY. THE ORGANIZATION, PROFESSIONALISM, YET FUN AND SUPPORTIVE ENVIRONMENT THAT RTF MAINTAINS IS INCREDIBLE!”
- Danielle H.