UPCOMING PROGRAMS
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7-Week Choreographic Process Program
This is a SUBMISSION-BASED Program.
Submissions due July 10th.
Dancers will be accepted on a rolling basis until the program fills or until July 10th.Got an idea you've been wanting to turn into a choreographic piece? This program is designed to help you develop your creative voice, build confidence as a choreographer, and bring an idea from concept to showing.
Over the course of 7 weeks, you’ll develop a solo, duet, or group piece (max 5 dancers), concluding with a works-in-progress in-studio showing for peers and invited guests.
LEVEL 1 | The Choreographic Process: Intro [See Petra’s Style]
(WED) JUL 15 - AUG 26 | 8 PM - 10 PM
The Choreographic Process: Intro is for those new to choreography or looking to build foundational skills in creating movement and structuring dance work.
LEVEL 2 | The Choreographic Process: Deep Dive [See Cora’s Style]
(TUE) JUL 14 - AUG 25 | 8PM - 10 PM
The Choreographic Process: Deep Dive is for experienced choreographers ready to deepen their creative exploration, refine the process, and develop more complex choreographic work.
Our progressive programs are designed to help you grow — step by step — in a consistent, focused environment. You'll train with the same instructor and group of dancers each week, allowing for deeper learning, personal feedback, and a strong sense of community.
Each week builds on the previous and ends in a final project — like a video or live performance. It’s a complete journey, not a one-off class.
With programs offered across levels and styles, there’s space for everyone to challenge themselves and level up!
PROGRESSIVE PROGRAMS
PROGRESSIVE STRUCTURE
Build on your skills & knowledge, week-by-week.
QUALITY INSTRUCTION
Learn from a faculty of expert dance instructors.
COMMUNITY ORIENTED
Connect with others in a supportive community!
MORE DETAILS
STRUCTURED TRAINING FOR REAL GROWTH
Our progressive programs are designed to help you level up with intention. Each program is led by one instructor who’s invested in your development, offering personalized feedback and practical tools you can apply right away. Classes follow a steady format: warm-up, drills, and technique-building exercises, all leading into a combo that lets you put everything into practice, and is filmed on the final week. With a focused approach week after week, you'll build confidence, consistency, and real momentum in your dance journey.
EXPECTATIONS
Our progressive programs are designed to build week by week — so showing up consistently is key to getting the most out of your experience. We encourage you to come open, curious, and ready to learn. That said if you unexpectedly need to miss a class, we offer one make-up drop-in credit per program. E-mail hello@runtheflex.com at any point before or during your program to redeem it. Please note: all programs are non-refundable.
“I SIGNED UP FOR THE BEGINNER HIP HOP 6-WEEK PROGRAM ON A WHIM AND WAS COMPLETELY BLOWN AWAY. THE ORGANIZATION, PROFESSIONALISM, YET FUN AND SUPPORTIVE ENVIRONMENT THAT RTF MAINTAINS IS INCREDIBLE!”
- Danielle H.