WHAT’S MY LEVEL?

  • Geared towards dancers that are completely new to dance. Intro classes and programs provide an introduction to foundational movements, dance terminology, and basic choreo. No experience needed!

  • For dancers who have taken a class or two, and are looking to build on the basics taught in our Intro classes and program. You'll further develop foundational technique, expand your dance vocabulary and continue learning basic choreography. Recommended experience: 0 - 1 year.

  • Perfect for dancers with some dance background and familiarity with basic dance terminology. You’ll build upon foundation taught in the beginner level and learn more challenging choreography. Recommended experience: 1 - 2 years.

  • Designed for dancers with a solid grasp of dance vocabulary and foundational movements. These classes delve into more complex grooves, concepts, and choreography. Recommended experience: 2-3 years.

  • Aimed at dancers with a proficient understanding of dance terminology and intricate concepts. These classes focus on refining style while tackling more challenging choreography. Recommended experience: 3+ years.

  • For seasoned dancers who have a strong understanding of dance vocabulary and complex techniques. These classes are designed to refine your skills and explore intricate choreography. Experience recommended: 5+ years.

  • Open Level classes welcome dancers of varying experience levels to train together in a shared space. Whether you're newer to dance or have years of experience, you'll have the opportunity to explore movement, develop your skills, and challenge yourself at your own pace. Instructors may offer variations and modifications to help dancers approach the material according to their individual abilities.

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GOOD TO KNOW for your FIRST CLASS

  • We offer daily drop-in classes where you can choose your class, skill level, and style, and just show up.

    We also offer progressive programs ranging from 6 to 12 weeks for those looking for a more structured approach to their dance journey, and Black Ops, a 9-month Hip Hop and Street Dance program made up of an academy, company and competitive division, for committed dancers.

    Please check our schedule to see what’s coming up, or join our mailing list to be notified when new programs launch.

  • Please arrive 5-10 mins prior to the class start time, and check in with our friendly front desk team! We offer individual restrooms/change rooms and a filtered water station. Latecomers can join no later than 15 minutes past the class start time.

  • Whatever you are most comfortable moving and grooving in! Sneakers are recommended for all Hip Hop and Street Dance classes. Heel caps are required for heels classes (sold for in-studio for $5). For outfit inspiration check out our classes on YouTube.

  • Professionally filmed class footage can be downloaded HERE 24-48 hours post-class. Note: only some classes film choreography at the end. If you’re camera shy — we’ve got you! You will always be given the option to dance on or off camera. Any footage recorded from the back of the room on our studio iPAD, is uploaded to the channel #ipad-footy which you can find by joining our community Discord Server.

  • If you cannot attend a class you have registered for, please cancel your reservation at least 2 hours ahead of the class start time via your online account or the RTF app (available on the App Store & Google Play), to avoid loosing your class credit, and being charged a $10 no-show penalty fee.

  • Welcome to the RTF fam! Follow us on Instagram and TikTok, and chat with fellow dancers via the RTF Discord Server.

For more information about our studio, please check out our FAQs.

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OUR VIBE

Hey, we’re Aaron & Nicole

Welcome to Run The Flex (RTF)! We’re Aaron and Nicole, Toronto-based dance artists with a commitment to fostering community. We’re so happy you’re here.

Prior to opening our doors at 893 Yonge Street, RTF was a passion project where we taught hundreds of students how to feel confident while dancing! After teaming up with one of our long time students, Lisa Heath, RTF officially opened in January 2023.

We are so proud that RTF is now a central hub for dance in the heart of Toronto, fostering a sense of belonging for all.

With Hip Hop and Street Dance at our core, we are dedicated to preserving the cultural heritage of Hip Hop, while offering a range of styles and levels. Whether you're a seasoned dancer or are taking your first steps into the studio, our classes and programs are designed to meet you where you are and help you grow.

We look forward to seeing you in the studio!

Aaron & Nicole, RTF Co-Founders