FAQs

What services do you offer?

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DO I NEED TO HAVE FORMER DANCE EXPERIENCE?

We offer a range of solutions designed to meet your needs—whether you're just getting started or scaling something bigger. Everything is tailored to help you move forward with clarity and confidence.

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How do I get started?

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WHAT IS THE DIFFERENCE BETWEEN DROP-IN CLASSES AND PROGRAMS?

WHAT LEVEL SHOULD I TAKE?

Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.

What makes you different?

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We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.

How can I contact you?

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WHERE ARE YOU LOCATED?

DO YOU OFFER PARKING?

HOW DO I CREATE AN ACCOUNT?

HOW SHOULD I PREPARE FOR MY FIRST CLASS?

WHERE CAN I VIEW YOUR CLASS SCHEDULE?

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You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.

We are located at 893 Yonge Street, 2nd Floor, Toronto, ON, just a short walk from both Rosedale Station and Yonge/Bloor Station.

Unfortunately, we do not offer parking, however, there are many affordable parking lots nearby.

You can create an account and update your information on our website or in the RTF app. One account per student.

Welcome! Please arrive 5-10 mins prior to the class start time, check in at the front desk, and wear comfy clothes and sneakers. Heel caps are required for Heels classes (sold for $5 in-studio). Bring indoor shoes if it's rainy or snowy. We offer individual restrooms/change rooms and filtered water to stay hydrated!

You can find our class schedule on our website or RTF App.

WHAT DANCE STYLES DO YOU OFFER?

We are predominantly Hip Hop and Street Dance focused, but also offer an array of styles including Afro Fusion, Dancehall, Heels and more. Please refer to our schedule.

WHAT IS THE DIFFERENCE BETWEEN DROP-IN CLASSES AND SERIES?

Drop-in classes provide variety and flexibility - with different lessons and choreography each week. Our programs are progressive and great for those looking for more of a commitment. You’ll build on the lessons and choreography week-by-week. You can learn more about our programs HERE.

Series classes maintain the flexibility of a drop-in class while progressing through one specific focus over the course of a month. You can drop into a series class any time you choose. Series classes are recommended for dancers at a beg/int level.

Check out our Levels Guide, or reach out to us at hello@runtheflex.com and we’ll help you find your correct level.

Nope! Our Level 1 - Beginner classes and programs are perfect for newcomers to dance! Not convinced? Learn more about our beginner class vibe HERE.

WHERE CAN I FIND CLASS FOOTAGE?

Class footage is uploaded HERE within roughly 24 hours from the end of class. Please note, only some classes are filmed, and being on camera is optional.

Frequently Asked Questions

  • We offer a range of solutions designed to meet your needs—whether you're just getting started or scaling something bigger. Everything is tailored to help you move forward with clarity and confidence.

  • Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.

  • We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.

  • You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.

  • We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.

  • Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving.